As the name suggests broth, you might be able to guess it has something to do with liquid. Many people find it confusing as there is also another word- bones! How do you possibly combine those and have food? The bones aren’t like meat that will blend in, right? Well wrong. Not only is it edible food, but it is also a great one. Let’s explain how and why.
What is Bone Broth
Anything that has the word broth in it is undoubtedly soupy and has water in it. Bone broth is also a liquid with pieces of meat, tissue, and small bones. The only added things are the seasoning, herbs, and spices. It is very popular mainly because of its nutritious value. The broth is full of minerals, proteins, and amino acids. It is a nice mixture of taste, consistency, ad spices. You can also compare it with soup.
It is runny, with chunks of others things in it. The broth can also be used as the base of stew, soup, etc. It is also known as a part of the paleo diet. It includes poultry, fish, vegetables, and fish. The bone broth needs to be cooked for a long time. You can probably use a slow cooker for it. The longer the process is the richer the taste it. That is when the water can actually absorb the herbs and spices in it.
You can even add wine and vinegar to enhance the flavor. In fact, different countries will add different things. Southeast Asian countries add cardamom, star anise, and other strong spices to it. The good thing about it is that it is liquid and also versatile.
It can be compared to ramen as well. Ramen will have many things added to it that will be considered a healthy meal too, and bone broth is no different. You can easily have a cup as a snack or protein boost.
What Does Bone Broth Taste Like
A lot of people assume that it is mostly like soup. Well, it does have a different name for a reason. It doesn’t taste like any kind of soup. And the reason is soup has more consistency and flavors. However, bone broths are very bland and less salty.
Another difference is that bone broth will have added oil which makes it thicker and oily and purely tastes like meat. But soup is very runny and liquid. Even after these two, there remain fundamental differences between soup and bone broth, so you can be assured they aren’t the same.
Moving on to the main point, the taste of the bone broth. Although it depends on the type of meat and other ingredients added to it, the base taste of the bone broth is oily, thicker consistency, salty, and bland. The only two ingredients you can taste prominently are salt and the meat in it. As you can tell the taste isn’t all that convincing or mouth-watering. But for that, we have soups of different kinds and flavors.
Bone broth is mainly for nutrition and it does the job very well. A lot of people can’t move past the oily texture and some compare it to coconut oil. While those are true to an extent, it is a good snack or meal addition.
The smell of bone broth can range from mild to none. As the ingredients used in it aren’t all that intense smelling, the bone broth alone doesn’t have a distinguishable smell. If you decide to use oil, vegetables, or any other thing in it, it will develop a smell at the end. It might smell like olive oil or give a flavor or oil as that is what it contains the most.
If the chicken or beef bones are blended in you will find a strong smell in that case. But other than that, bone broth is basically the stew after cooking the bones without spices so it doesn’t have any smell.
How to Make Bone Broth Taste Better
You are probably trying to get familiar with bone broth. Well, the good news is, the bland taste doesn’t have to last. You are the one cooking the dish, you can make all you need to make it taste better. In order to make it taste better you can follow a few steps
1. One way is to mix up soup and broth. It will work as a base of soup but also add the flavors of soup to it. The flavors in the soup will also tone down the blandness of the broth.
2. Like many cultures, you can mix it with vegetables and fruits. Mostly green vegetables will work better. But fruits will too. The best thing about it is that you won’t taste the fruit directly it will get blended in. But you will notice the change in flavor.
3. You can add flavors that you like and are familiar with it. Adding pepper, and chili flakes with spice it up a bit and make your taste buds have a rollercoaster journey too. You can also follow Southeast Asian countries and add cardamom, star anise, etc.
4. Last but not least, you can try to increase consumption. The more you have it, the more you will get used to it. If you have soup or ramen 3-4 times a week, eating bone broth won’t be that hard either. If you are too lazy to cook, you can get this pack of ready-made chicken bone broth.
Since you are consuming chicken, beef or lamb, or pork with broth you will definitely get a rich source of protein, calories, amino acids, etc. It will also give you a source of minerals like phosphorus, potassium, sodium, etc. According to USDA, 100g of broth has 4.17g of protein, and 188mg of sodium along with other nutritious values like lipid, carbohydrate, iron, etc. It also gives 33kcal energy.
The broth is known to improve digestive issues. Since it is plain and liquid, you can have it even when you are having stomach issues. If you went through surgery or can't have solid food, chicken broth is the best way to intake much more protein and calories. When you eat fish broth, it can give you iodine and also help with your metabolism, vision, thyroid function, etc.
The connective tissues and bones present in the bone broth give you huge support to joints and bones. It also gives you Vitamin D that makes your bones stronger. The bones used in it also have bone marrow. That alone helps build red blood cells, and provide mineral like vitamin A, K2, zinc, manganese, etc.
Bone broth might not taste as good as other food but the nutrition sure does make up for it. Whenever you need a natural immune boost or soup when you are sick, you can replace soup and other liquids with bone broth. Want an expert opinion? You can listen to a doctor explain how nutritious bone broths are