For a spicy drink which could help boost your immunity and ease some of those joint aches, why not sit down with a cup of turmeric tea? Used in Ayurvedic and Chinese medicines for thousands of years, todays scientists have shown that turmeric may indeed be able to support our health and wellbeing in a number of ways.In this article we take a look at some of these health benefits as well as some of the side effects which we may suffer from a high daily intake of turmeric. We also review some of the best turmeric tea currently available to help you to choose the turmeric tea which may bring you the most benefits.
Our Best Pick Is the Traditional Medicinals organic turmeric with meadowsweet & ginger tea with its savory, spicy and earthy taste.
Our Budget Pick Is the Organic India Tulsi turmeric ginger tea with its Fair Trade, halal and kosher certifications and spicy flavor.
Table of Contents
- Quick Comparison: Top 10 Ten Best Turmeric Tea
- 1. Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Tea
- 2. Organic India Tulsi Turmeric Ginger Tea
- 3. V-TEA Turmeric Spice Anti-Inflammatory Tea
- 4. The Republic of Tea Organic Turmeric Ginger Green Tea
- 5. Rishi Turmeric Ginger Tea
- 6. VAHDAM Teas Turmeric Ginger Herbal Tea
- 7. Numi Organic Tea Turmeric Golden Tonic
- 8. Choice Organic Teas Shiitake Turmeric
- 9. Celebration Herbals Turmeric Ginger Lemon Blend
- 10. Alvita Organic Herbal Tumeric Tea
- Things to Consider Before Buying Turmeric Tea
Quick Comparison: Top 10 Ten Best Turmeric Tea
1. Traditional Medicinals Organic Turmeric with Meadowsweet & Ginger Tea
The Non-GMO Project Verified Traditional Medicinals organic turmeric with meadowsweet & ginger tea is made with pharmacopeia grade herbs. Coming as a pack of six boxes of 16 individually wrapped tea bags, this tea can help support healthy digestion. It has a savory and earthy flavor with a touch of spice.The flavor of this blend will not be to all tastes and you may need to add some honey for a sweeter brew. Because it does contain meadowsweet it will not be suitable for those who are pregnant and may also be unsuitable for asthmatics as meadowsweet can make asthma worse.
2. Organic India Tulsi Turmeric Ginger Tea
The Organic India Tulsi turmeric ginger tea is free from any GMO ingredients and is certified as kosher, halal and Fair Trade. It is also gluten free. This 18 tea bag box does contain stevia as a natural sweetener which not all drinkers want, and it can also have an aftertaste. This tea does has a particularly spicy flavor as it also contains cinnamon, black pepper and clove along with the Tulsi (holy basil), turmeric and ginger.
3. V-TEA Turmeric Spice Anti-Inflammatory Tea
Made in the US, the V-TEA turmeric spice anti-inflammatory tea is a caffeine-free blend of rooibos, turmeric root, cinnamon root, ginger root, Tulsi and natural vanilla to aid bone/joint support and the nervous system. The manufacturer advises that one tea is drunk every day in the evening and these pyramid sachets also come with a satisfaction guarantee.Like any turmeric tea, it does have a distinctive flavor and if you are new to turmeric tea it may take you a little time to get used to it. Although this combination of herbals is holistic for joint aches, not all drinkers will receive benefits from drinking it.
4. The Republic of Tea Organic Turmeric Ginger Green Tea
The Republic of Tea Spice of Life Green Tea contains a blend of turmeric, green tea, ginger, cinnamon and natural honey flavor to give an earthy yet slightly sweet flavor. This pack contains 50 unbleached and unwrapped tea bags in in a presentation tin and it is USDA certified organic, Non-GMO Project Verified and certified gluten free. It is also sugar and carb free and low in caffeine.A number of drinkers have found that this lacks ginger flavor and you may need to use more than one tea bag as the flavor can overall be very weak. The honey sweetening may also come through more than expected in this blend.
5. Rishi Turmeric Ginger Tea
The USDA organic Rishi turmeric ginger tea contains a blend of ginger root, turmeric root, licorice root, lemongrass, orange and lemon peels and essential orange and lemon oils; inspired by the Ayurvedic herbals for coughs and colds. Coming as a pack of 15 sachet tea bags, this tea is a signature lemon and ginger blend with the addition of turmeric to give a warming and sweet brew.The box is prone to damage during shipping and there can be an aftertaste to this tea which you may not get with other turmeric teas. Some drinkers may also find this turmeric tea slightly on the sweet side.
6. VAHDAM Teas Turmeric Ginger Herbal Tea
The VAHDAM Teas turmeric ginger herbal tea has been packed at source in India. It is advised that this loose and long leaf herbal tea is best served with hot milk. This is a 7 oz vacuum sealed pack that also comes with a separate zipper bag that you can store the tea in once opened.This caffeine free herbal tea only contains ginger and turmeric and may be a little strong for some palates. This tea will also need a thorough straining before drinking and there can be a risk of the ginger and turmeric being clumped together in the odd pack. This tea also comes with a satisfaction guarantee.
7. Numi Organic Tea Turmeric Golden Tonic
The triple pack of 12 count Numi Organic Tea Turmeric Golden Tonic has an earthy flavor with notes of zesty citrus. This blend contains turmeric, dried lime and lemon verbena. As well as being certified USDA organic, this blend is Fair Trade, Non-GMO Project Verified and the manufacturer is a certified B Corporation.The tea bags are biodegradable, and the packaging is recyclable and sustainable. Some drinkers consider the taste of this tea a little strong and as this does not contain any black pepper you may need to add some to improve turmeric absorption.
8. Choice Organic Teas Shiitake Turmeric
The Choice Organic Teas shiitake turmeric is a caffeine free, gluten free, kosher and Non-GMO tea packed in the US. This contains a blend of shiitake mushrooms, turmeric root, chamomile, licorice, blueberry and reishi mushroom extract to help support various functions throughout the body.The inclusion of chamomile in this blend may not suit all tastes and it may make it unsuitable for all drinkers, such as those who are pregnant. This blend comes as six boxes of 16 unbleached, staple free and natural tea bags.
9. Celebration Herbals Turmeric Ginger Lemon Blend
With a warming and spicy flavor with citrus hints, the Celebration Herbals turmeric ginger lemon blend is certified USDA organic. This 24 pack of tea bags is also free from sweeteners, flavorings and preservatives. Some drinkers have found that the flavor can be weak compared to other turmeric and ginger blends and it can need a very long steep of up to 12 minutes before drinking.
10. Alvita Organic Herbal Tumeric Tea
The 24 tea bag pack of Alvita turmeric root just contains turmeric root to give a warming and slightly smoky flavor. This can be drank as is or mixed with other herbals for a custom blend. As it is just turmeric, which can be on the stronger side, you may also want to sweeten with honey or even add milk.Certified USDA organic, this turmeric tea is also gluten free. This tea can cause more yellow staining than turmeric blends and occasionally a manufacturing error can mean that some of the tea bags in the pack can actually be empty.
Things to Consider Before Buying Turmeric Tea
Used as a herbal for thousands of years in Ayurvedic and Chinese medicine, turmeric is a spice from the root or rhizome of the Curcuma longa plant which is a member of the ginger family. Native to Southeast Asia, India is the main supplier of turmeric – providing around 78% of the world’s supply.
An essential ingredient in Indian curries, the taste of turmeric is often described as bitter and peppery. Turmeric contains around 3% curcumin (not related to the spice cumin) and this is the active ingredient that also gives turmeric its yellow/golden color as well as many of its health benefits.
Curcumin actually has low bioavailability, so the body finds it difficult to absorb curcumin. This means that taking turmeric supplements or teas can be more reliable than just trying to consume turmeric in the diet.
Improving Absorption and Flavor of Turmeric Tea
To improve absorption of the curcumin from turmeric tea, black pepper can be added. This also adds extra spiciness to the flavor. Black pepper contains piperine which can increase the absorption of curcumin in the body by as much as 2000%. One suggestion is that piperine helps curcumin to pass through the intestinal wall and into the bloodstream, or another possibility is that piperine actually slows the breakdown of curcumin by the liver.
Milks such as dairy, almond and coconut can be added to turmeric tea to make a turmeric milk. The fat in the milks also helps curcumin to dissolve properly. Honey or sweetener can be used to sweeten the turmeric tea and adding orange of lemon will provide a zest to the tea.
Safety of Turmeric
Because turmeric powders can sometimes include fillers you should look to buy turmeric products from reputable manufacturers and if they are also certified USDA organic it confirms the product is free from fillers or other artificial additives.
Research supports the safe use of up to 600 mg of pure turmeric powder up to three times a day, or as much as one gram of dried or grated turmeric root daily. Although there is a lack of official recommendations for how much curcumin we should consume, the Joint FAO/WHO Expert Committee on Food Additives (JECFA) set 1.4 mg per pound of body weight as an acceptable daily dietary intake.
For those who have stomach ulcers, bile passage obstruction, gallbladder stones or inflammation of the gall bladder, turmeric may not be advised.
Because turmeric contains around 2% oxalate there is an increased risk of it contributing to kidney stones in those who are at more risk of developing them. There can also be some risk of turmeric impacting on blood sugar levels in diabetics; so, you should check with your medical professional before drinking turmeric tea if you are diabetic.
Too much turmeric can cause some side effects such as an increase in stomach acidity which may lead to stomach ulcers. It can also have a blood thinning effect which makes it unsuitable for those on blood-thinning drugs. You may also need to stop drinking turmeric tea two weeks before any surgery.
Milder side effects which may be experienced by some of us can include acid reflux, bloating, nausea and other digestive discomforts. A higher intake may also cause headaches for some and very high doses (8000 mg or more) of curcumin has been linked with occasional skin rashes.
There is currently no long-term data on curcumin intake in humans although extremely high doses have shown some side effects such as an increase in the size of the liver and an increased risk of liver cancer in laboratory animals.
Turmeric Tea as an Anti-Inflammatory
Curcumin has strong anti-inflammatory actions which may help reduce the painful symptoms of chronic joint disorders such as arthritis. Research has also showed that curcumin is effective in reducing pain in those who suffer with osteoarthritis.
It may help reduce pain in those who suffer with IBS or irritable bowel syndrome, especially as IBS is often linked with inflammation in the intestines.
Although evidence is limited, one review in 2017 suggested that the anti-inflammatory and antioxidant mechanisms of curcumin may help reduce symptoms of chronic lung conditions such as asthma, COPD, pulmonary and cystic fibrosis and lung injury or cancer.
Support for Heart Health
As curcumin is a powerful antioxidant as well as anti-inflammatory it may also support heart health. A low dose of curcumin has been linked to a reduction in overall cholesterol levels and LDL (‘bad’) cholesterol levels. One study back in 2012 showed that patients undergoing coronary artery bypass grafting surgery had a 17% lower risk of a heart attack when they had taken 4 grams of curcumin three days before and five days after the surgery.
Immunity Support, Cancer and Other Potential Benefits
It is possible that turmeric could boost our immunity, even in those who have immune disorders. Curcumin has been shown to improve immune function and it may act an immune modulator to help our immune cells fight against cancer – the National Cancer Institute recognizes curcumin as a compound that helps to prevent cancer (anticarcinogen).
It can help reduce the risk of damage to the body’s cells which then lowers the risk of genetic mutations and cancer development. Curcumin has been shown to limit tumor growth and spread and it may have potential as a treatment for cancer alongside radiation therapy and chemotherapy.
Curcumin is also linked with reducing inflammation, cell damage and plaque deposits seen in Alzheimer’s and it may also help slow down, or even stop some age-related neurodegenerative changes in the brain.
Curcumin could have anti-diabetic actions and it may be able to protect against damage to the liver as it can increase production of bile, while at the same time protecting the liver from damage which can be caused by the chemicals associated with bile.
Turmeric has been shown to contain a number of compounds which may help with improve our health and wellbeing – something that was recognized thousands of years ago! When a reasonable amount of turmeric tea is drunk in the day, it is safe for most of us, however, as we have shown in this article, it can occasionally cause some side effects with a high intake, so consuming a moderate amount is the best way to minimize the risk of side effects.We trust that our reviews of some of the best turmeric tea have been helpful, whether you are looking to buy turmeric tea for the first time, or even just looking to try a different blend. After all, turmeric tea is not just a spicy brew for long afternoons – it may just help ease some of those aches and pains as well!