‘Should I juice cleanse?’ is a question many of us have been asking ourselves. Promoted by Hollywood stars and others, it seems that the juice cleanse is a quick way to detox our bodies and kickstart a new health regime. To date, though, there is little research showing how useful juice cleanses are, so in this review we take a look at some of the science supporting the use of an occasional and short three day juice cleanse.Home juicing can be costly and time consuming, so commercial juice cleanses easily fit in with busy lifestyles. From cold-pressed fresh juices, to organic powder formulas which may be unsweetened or naturally sweetened, to plans that are just juice or those which include some meals with juices, there are many different types of juice cleanses available. To help you choose the best juice cleanse, we review a range of different ones so you can find the most suitable for your body and lifestyle needs. We also offer some tips on preparing for a juice cleanse, what you can experience during it and what to do afterwards.
The JUICE from the RAW three day cleanse is our best pick as an organic, vegan, kosher and gluten free cold-pressed fresh juice cleanse with more nutritional value than other pressed juices.
The CLEANSE on the go two day juice cleanse is our budget pick as this vegan and natural ingredient juice cleanse just needs water adding for on the go cleansing.
Table of Contents
- Quick Comparison: Top 10 Best Juice Cleanse
- 1. Juice From the RAW 3 Day ORGANIC Juice Cleanse
- 2. CLEANSE on the go Two Day Juice Cleanse
- 3. LEMONKIND SUPER DETOX ME Metabolism Booster 3 Day Reset Cleanse
- 4. RAW GENERATION Three Day Skinny Cleanse
- 5. SMART PRESSED JUICE Three Day Organic Juice Cleanse
- 6. Life Equals Green Superfood Shot
- 7. Purity Products Organic Juice Cleanse
- 8. Suja Juice Organic Cold-Pressed Juice, 3 Day Cleanse
- 9. RAW Fountain 3 Day Juice Cleanse
- 10. Country Farms Super Cleanse
- Things to Consider Before Buying A Juice Cleanse
Quick Comparison: Top 10 Best Juice Cleanse
1. Juice From the RAW 3 Day ORGANIC Juice Cleanse
Made from cold-pressed raw and unpasteurized juice from organic fresh fruits and vegetables, the JUICE from the RAW three day cleanse with coconut fusion is also kosher certified. This juice has been pressed using a different technique to other producers to retain three to five times as much nutritional value as other pressed juices. For a three day cleanse, six bottles per day should be consumed.
This juice cleanse is also vegan, non-GMO and gluten free and is designed as a beginner’s detox, containing essential vitamins and minerals and the UpBeet! health tonic. Manufactured daily in New York in USDA inspected facilities, this juice cleanse is shipped cold and must be frozen until you are ready to drink them.The odd buyer has experienced a mild reaction, such as a headache, to drinking these juice cleanses and a number of buyers have commented that these are quite high in sugar – albeit from natural rather than refined sources. This juice cleanse will also give higher daily doses of vitamin A (retinol) – not suitable for all individuals.
2. CLEANSE on the go Two Day Juice Cleanse
Coming as 14 single serve packets, the CLEANSE on the go two day juice cleanse just needs 16 fl. oz of water adding to it, then stirring/shaking and drinking. These juice cleanses are made from natural ingredients and are vegan. It also comes with a Daily Success Plan and instructions for optimal results.
There are four flavors of juice cleanse in each pack; greens and apple, berries and beet, carrot and pumpkin, and, pineapple and mango. Each is designed for a specific function such as detox or vitality. This juice cleanse also contains ginger, turmeric, dandelion, milk thistle, yellow dock and monk fruit.Some buyers have not been keen on the flavor of these juice cleanses and have occasionally found they are difficult to fully dissolve in water. As these are water based juice cleanses, they are also lower in calories than other types of juice cleanses, which may not be suitable for all.
3. LEMONKIND SUPER DETOX ME Metabolism Booster 3 Day Reset Cleanse
Containing 100% fresh pressed fruit and vegetable juices, purees and organic botanicals, the LEMONKIND Superfoods three day Super Detox Me cleanse is non-GMO, free from gluten and other allergens, vegan and kosher. Each batch is also laboratory tested to ensure it conforms to the relevant standards.
This three day pack contains 24 pouches; eight of which should be consumed every day, which will give a total of 1060 daily calories. These pouches should be kept refrigerated and consumed cold within three to five days of opening. The packaging is 100% recyclable and non-BPA and this juice cleanse has been produced in the US. Some buyers have not liked the flavors of these juices and consider that the flavors are not as well balanced as they could be.Like any juice cleanse, there is also the risk of stomach discomfort or headaches and if you choose this juice cleanse you may also want to check that all of the pouches are there on arrival as the odd person has experienced missing ones.
4. RAW GENERATION Three Day Skinny Cleanse
The RAW GENERATION three day skinny cleanse is made from cold-pressed fruit and vegetable juices. This juice cleanse is free from dairy, soy and gluten as well as any artificial additives or preservatives. It is also free from any added sugars – all the sugars it contains naturally occur from the fruit and vegetable juice - although the odd buyer has found these to be on the sweeter side of juice cleanses.Coming as a pack of five flavors; sweet-tart greens, cool greens, sweet roots, citrus carrot and sweet greens, it is shipped on ice and should be kept in the freezer until you are ready to consume. There can be a risk of some intestinal upset or other minor side effects from cleansing.
5. SMART PRESSED JUICE Three Day Organic Juice Cleanse
Made with USDA certified organic cold-pressed greens, beets, turmeric and other organic superfoods, the SMART PRESSED JUICE three day organic juice cleanse is also non-GMO, kosher, soy, dairy and gluten free. Made in the US, this is six packets of greens, six packets of protein and three packets of pineapple chia that should be added to water.
One packet should be consumed every two hours alongside a protein and greens meal at lunch time. This is also lower in naturally occurring sugars compared with other juice cleanses. A number of buyers consider that these taste worse than other juice cleanses and can have a ‘chalky’ taste to them, although they can be mixed in with juice or almond milk as well as water.
6. Life Equals Green Superfood Shot
Containing half a day’s serving of organic fruits, vegetables and turmeric, BALANCE The Superfood Shot (green) is shelf stable and designed to drink on the go. This 24 pack of two ounce bottles are vegan, free from added sugar and gluten and are also certified USDA organic and non-GMO.These shots are also free from other major allergens including soy, tree nuts and peanuts. The flavor of this is not popular with all consumers and it does come packaged in aluminum bottles. There is also a risk of the twist caps not opening properly.
7. Purity Products Organic Juice Cleanse
The Purity Products Organic Juice Cleanse Plus (berry surprise) is a mix of 24 certified USDA organic dark green vegetables, superfruits and berries as well as enzymes and flax. This also contains 5 grams of fiber. This juice cleanse is a powder formula which should be added to water and mixed.
Some consider that it is too sweet tasting and because it does contain stevia, it can leave a slight aftertaste. Some drinkers have found this juice cleanse tastier when mixed in with juice rather than water, but it does need mixing well to prevent it from settling at the bottom of the glass.
8. Suja Juice Organic Cold-Pressed Juice, 3 Day Cleanse
The Suja organic three day juice cleanse is made from cold-pressed USDA certified organic fruits and vegetables. This is also non-GMO, gluten, dairy and soy free and is certified kosher. Made in the US, this juice cleanse comes as a pack of 21, twelve oz juices, seven of which should be consumed at set times every day along with a breakfast meal.Although it may not be clear on the packaging, this juice cleanse should be refrigerated, and some recent buyers have not been as keen on the green juices in this cleanse compared to when they have consumed them previously.
9. RAW Fountain 3 Day Juice Cleanse
Coming as a pack of 24 servings (eight per day), the RAW Fountain 3 day juice cleanse just needs water adding to each pack. This juice cleanse is a mix of fruit, vegetables, spices and botanicals such as milk thistle seed and dandelion root. It also contains stevia as a sweetener and is shelf stable, gluten, soy and dairy free.A number of buyers have struggled to consume this juice cleanse due to its flavors, some of these buyers have commented that it is unnatural tasting, and the packs may not dissolve as easily as expected in water.
10. Country Farms Super Cleanse
The non-GMO and USDA certified organic Country Farms Super Cleanse organic juice formula is a powder formula that contains 35 fruits and vegetables as well as aloe vera gel and flax seed. This cleanse juice does not contain any added sugar and is gluten free.This comes as a 14 serving container; one scoop of the formula should be added to 8 fl. oz of water or any beverage once or twice a day. This juice cleanse does contain stevia and some buyers consider that it tastes like Kool-Aid/cough syrup! Some drinkers have also found it easier to mix this with a blender or add to homemade juices/smoothies as it may not dissolve well by just stirring or shaking it with water.
Things to Consider Before Buying A Juice Cleanse
The main aim of most juice cleanses is to eliminate excess waste or ‘detox’ and boost health. Our bodies naturally produce toxins such as lactic acid, urea and other waste products, as well as them coming into contact with toxins we are exposed to through our diet and environment.
A juice cleanse or juice fast usually requires you to not eat any solid foods for three days. This is to give your body a break from processed foods and those foods such as meats which are harder to digest. Some juice cleanses may only replace a certain number of meals in the day and allow you to eat one balanced meal or even consume some prescribed snacks in between. Some juice cleanses can also be in the form of juice supplementation alongside a healthy diet and active lifestyle.
Many people choose to do a juice cleanse as a way to kickstart a diet or healthy eating/weight loss plan. Although juice cleansing is not recommended by various professionals within the medical and nutritional community, there is however some consensus that if you do undertake one, it should not be for longer than three days.
To date, there has been little research done on the benefits or impacts of juice cleanses, with many experts considering that the body’s ability to detox itself naturally actually removes the need for a juice cleanse.
Many juice cleanses are less than a 1000 calories a day and if they are also low in protein then the body will begin to break down muscle protein to obtain the amino acids it would otherwise be obtaining from the diet. Fruits and vegetables are naturally low in protein although some juice cleanses may also contain nut milks which can provide some protein and fat to the juice cleanse.
Because a juice cleanse can often push the body into starvation mode, this can actually make it even more difficult to lose weight as our metabolism has slowed down so much which means it wants to hang onto anything we consume for as long as possible. Any weight that is lost during a juice cleanse is usually water from the body.
Although for some, a juice cleanse will help with starting a diet or healthy eating program, any weight loss achieved during it will rarely last and it could potentially leave you deficient in calories and other nutrients.
Most juice cleanses have had the pulp and rind removed from the fruits and vegetables which have been pressed. This means they are lower in fiber. Having a decent fiber intake is not only essential for better digestive health, but higher fiber diets are associated with improvements to blood sugar and cholesterol levels.
It is also worth noting that a commercial juice cleanse can be quite expensive, especially if you want to undertake one regularly. The more expensive juice cleanses are those which are cold-pressed, which means they have to be shipped cold to keep them fresh.
What to Look for When Selecting A Juice Cleanse
A better juice cleanse will usually contain a good mix of fruits and vegetables which offer different nutritional profiles and may also contain spices such as ginger and turmeric and botanicals such as dandelion and milk thistle.
Many juice cleanses do just contain natural sugars, although some may have added sugars, so it is worth checking what these are and avoiding any with high fructose corn syrup (HFCS) or similar. Some juice cleanses may also be sweetened with stevia or other plant-derived sugars which can occasionally give an aftertaste.
Potential Benefits of a Juice Cleanse
One quite recent study found that the 20 healthy participants who consumed only six bottles of different juices over three days were able to lose an average of 3¾ lbs. after the fast, and at a two-week follow up, their weight was around 2 lbs. lower on average.
There was no increase reported in levels of well-being straight after the juice fast, although these levels were felt to be higher by the participants at the two week follow up afterwards.
The scientists in this study also found that there were some increases in the amounts of bacteria/microbes that promoted health and decreases in some bacteria which can cause illness. Certain gut microbes have also been linked to obesity and it may be that juice cleansing can reduce some of these microbes to make the body more susceptible to weight loss.
Fruit and vegetables are naturally high in vitamins, minerals and other important molecules such as antioxidants. The USDA ChooseMyPlate recommends that as adults, we eat a minimum of 2½ to 3 cups of vegetables and 1½ to 2 cups of fruit a day. However, it is estimated that only one in ten of us meets this daily recommendation.
A diet which is rich in fruits and vegetables brings many benefits, including a reduced risk of premature death from cardiovascular disease. It is also linked with a lower risk of suffering from a stroke and helps to lower blood pressure. A fruit and vegetable-rich diet can help with blood sugar level control, reduce some digestive problems and it may offer protection from certain types of cancer.
Antioxidants such as vitamins A and C play an essential role in neutralizing free radical molecules in the body. These free radical molecules are byproducts of our own body’s metabolism as well as from environmental exposures, and they are able to damage our DNA. This type of DNA damage is associated with the signs of aging, an increased risk of stroke, heart disease and a number of cancers.
As the body will usually enter into a fasting state during a juice cleanse, some early research suggests that this fasting state is able to promote rejuvenation of the immune system and it could potentially play a role in cancer defense.
Preparing for Your Juice Cleanse
You should always plan ahead and set a specific window for doing a juice cleanse; perhaps when you have some vacation time due. Avoid planning it for when you know you will be busy or attending parties or other events. It can also be better if you know you will be at home when juice cleansing as you will need frequent visits to the bathroom.
To reduce the risk of some of the withdrawal symptoms which can be triggered when cutting out processed foods and other dietary/lifestyle components, try to ease back on processed foods, caffeine, alcohol, nicotine, refined sugars and wheat before you start a juice cleanse. Do not cut all of them out at once – just start a few weeks before you plan to do your juice cleanse and cut them back one at a time.
Withdrawal symptoms from your diet can include digestive discomfort, headaches, cravings and irritability. As well as cutting back on foods before a juice cleanse, you should also try to increase your water intake to between 32 and 64 fl. oz per day. Rather than drinking it all at once, take sips throughout the day.
During a Juice Cleanse
When undertaking your juice cleanse, avoid gulping it all down at one, instead, try to sip it slowly. This will help to prevent the juice from impacting (raising) as much on your blood sugar levels, as well as help you to feel a little fuller.
If you are feeling uncomfortably hungry or cold, then you may want to consume caffeine free herbal teas or rooibos tea in between juices. Do remember to keep note of intake of spices such as turmeric in herbal teas if these are also in your juice cleanses as too much of certain supplements can also cause some minor side effects. Some people may also add occasional drinks such as a glass of cashew nut or almond milk during a juice cleanse, or you could have some clear broth, or a small quantity of healthier snacks such as dried fruit or seeds.
The most common side effects from juice cleanses include headaches, digestive discomforts, fatigue, dehydration, hunger pangs and irritability. Because blood sugar levels can be affected quite drastically, juice cleansing can also increase the risk of weakness and fainting. Some juice cleanses may also contain ingredients which can stimulate the bowels, causing a loss of nutrition, risk of dehydration and imbalanced electrolytes.
It is better to avoid any intensive exercise during a juice cleanse as this can increase the risk of weakness or fainting. It is still good to exercise though as this will stimulate the metabolism. Instead, just try going for a brisk walk, a gentle swim or doing some light yoga.
Getting enough quality sleep during a juice cleanse is vital. Aim for your eight hours or more of quality sleep time as this gives your body chance to relax while it is cleansing. You may also want to indulge in a massage as this can help improve lymphatic drainage in the body – lymph fluid is what toxins usually drain into.
After a Juice Cleanse
As much as you may want to grab a takeaway to reward yourself for successfully undertaking a juice cleanse, you need to re-introduce processed and heavier foods slowly to prevent digestive upset. Your gut will need time to adapt from consuming easily digested liquid foods to dense and filling foods. For the first few days after a juice cleanse, try and keep to smaller portions of salads, fresh fruits and oatmeal eaten more often.
Those Who May Not Be Suitable to Juice Cleanse
Although most people who are healthy should be able to do a juice cleanse with minimal side effects/impacts, there are some exceptions. Those who are older can have a higher risk of developing an infection with a juice cleanse as they may already have depleted protein stores.
The potential bacteria in raw or unpasteurized juice cleanses can be high risk for those who have compromised immunity, young children and the elderly. Because juice cleanses cause fluctuations in blood sugar levels, they are not suitable for diabetics.
Women who are pregnant or nursing should also avoid juice cleanses, as should those with advanced liver, kidney or heart disease, or who have compromised immune systems.
Some juice cleanses may contain high levels of oxalate, the crystalline molecules found naturally in certain fruits such as berries and vegetables like spinach. Oxalate can cause problems for those who are prone to kidney stones or who suffer with kidney disease, as well as those who have problems with their oxalate metabolism.
One published case study examined a patient who experienced kidney failure after taking in an estimated daily intake of 1,260 milligrams of oxalate while juice fasting for six weeks.
As many leafy green vegetables are high in vitamin K, those who take the blood-thinning agent Coumadin should avoid juice cleanses as these can impact upon how effective Coumadin is in the body.
If you are considering a juice cleanse, then you may want to check with a medical practitioner before starting, especially if you have any existing conditions or take any medications.
We hope you have enjoyed reading this review which includes some of the current opinions on the usefulness of juice cleanses and why some of us should avoid juice cleansing for medical/health reasons. If you are new to juice cleansing, we also hope that you have found our tips on getting the best from a juice cleanse useful.
If you prefer to keep to a raw juice cleanse or would rather use a powder or on the go formula, then we trust that our reviews of ten of the best juice cleanses has been useful and you can now select the right one for the needs of your body and your lifestyle.