Jeannie Smith

With a bachelor’s degree in food science, Jeannie is current with all the latest dietary and nutritional trends. Jeannie works part time in the food industry and is also a keto specialist. In her spare time, she enjoys developing new ideas for meals and snacks that fit into keto and other types of diets.

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Garlic Salt Vs Garlic Powder

Garlic Salt Vs Garlic Powder – Are They Really That Different?

Although fresh garlic will always give the most flavor to a dish, for convenience, garlic powder or garlic salt are always the clear winners. Either are perfect for the times when you need to cook fast, or you just want to add some garlic flavor as a topping to a dish. Garlic salt and garlic powder […]

Garlic Salt Vs Garlic Powder – Are They Really That Different? Read More

Avocado Health Benefits

Avocado Health Benefits – Or Why Avocados Are More Than Just Great Tasting!

Avocados are a nutrient-rich food that provide around 20 vitamins, minerals and nutrients, as well as being a good source of healthy fats and dietary fiber. A low carb food, avocados do not contain any sodium or cholesterol which means that as part of a healthy diet and lifestyle, avocados are certainly a healthier choice compared

Avocado Health Benefits – Or Why Avocados Are More Than Just Great Tasting! Read More

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